Milk should not be added with some of these foods

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01/23/2020 0 Comment

Milk should not be added with some of these foods

Milk is very helpful to the human body. No matter what age people drink milk, they can help the body to grow and health. Drinking milk often has great benefits for health. However, for the time being we also need to pay attention to some foods.Cannot be taken with milk.

  Oranges and milk should not be eaten for about an hour before or after drinking milk.

Because once the protein in milk meets the fruit acid in oranges, it will coagulate, which will affect the digestion and absorption of milk. It is also inappropriate to eat other acidic fruits during this time.

  Juice and milk 80% of the protein in milk is casein, and the pH of the milk is 4.

When it is below 6, a large amount of casein will aggregate, precipitate, and be difficult to digest and absorb. In severe cases, it may cause indigestion or diarrhea.

Therefore, acid drinks such as fruit juices should not be added to milk.

  The lysine contained in milk and sugar milk can react with fructose under heating conditions to produce toxic fructosyl lysine, which is harmful to human body.

Do not add sugar to fresh milk when it is boiling. It is not too late to add sugar after boiling the milk.

  Milk and chocolate milk are rich in protein and calcium, while chocolate contains oxalic acid. The two foods together will form insoluble calcium oxalate, which greatly affects the absorption of calcium.

Even dry hair, diarrhea, and slow growth appear.

  Milk and medicine Some people like to use milk instead of boiling water to take medicine. In fact, milk will obviously affect the body’s absorption of the drug.

Because milk easily forms a covering film on the surface of the drug, calcium, magnesium and other minerals in the milk chemically react with the drug to form a non-directional substance, which affects the release and absorption of the drug effect.

Therefore, do not drink milk for 1 hour before and after taking the medicine.