[Milk grain soy milk raw materials_How to make grain soy milk]

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05/15/2020 0 Comment

[Milk grain soy milk raw materials_How to make grain soy milk]

Soy milk is a kind of food that many people like in life. Many families use soy milk for breakfast in the morning, especially soy milk is suitable for eating in any season of the year, and cool soy milk in summerThe role of soy milk in the cold winter will instantly warm up the body. Now many people like to make some cereals and soy milk at home, which will be more nutritious.

How to make grain soy milk ingredients: 20 grams of dried soybeans, 30 grams of green beans, 20 grams of rice, sugarAdd in sugar or rock sugar.

Efficacy: Relieves summer heat and quenches thirst, clears heat and defeats fire, supplements nutrition, relieves summer heat.

Nourishing health 1.

Soymilk material: 70g of soybeans, 1200ml of water. Method: Soak the soybeans for 6-16 hours, set aside; put the soaked soybeans in the soymilk net cover, add water to the cup, start the soybean milk machine, and wait a few minutes.After making cooked soy milk.

Efficacy: nourishing yin, moistening dryness, broadening and neutralizing the spleen, and improving water qi.

2.

Ingredients for soy milk: 30 grams of soybeans, 10 grams of black beans, 10 grams of green beans, 10 grams of peas, 10 grams of peanuts, and 1200 ml of water.

Method: Soak five kinds of beans for 6-16 hours and set aside. Put the soaked beans into the soymilk net cover, add water to the cup, start the soymilk, and after a few minutes the soymilk is cooked, the alarm is ready.

Efficacy: Reduce blood fat and blood pressure, strengthen muscles and strengthen spleen, protect cardiovascular.

3.

Ingredients for Soybean Jujube Soybean Milk: 26 grams of soybeans, 9 grams of black beans, 9 grams of green beans, 9 grams of peas, 9 grams of peanuts, 13 grams of red dates, and an appropriate amount of water.

Method: Soak soybeans, black beans, green beans, peas, and peanuts together for 6-16 hours, set aside; wash red dates to remove the kernels; put red dates and soaked five beans into the LB soymilk machine net cover, the inside of the cup according to regulationsAdd water, turn on the power for five minutes?

Jujube soy milk is ready.

Efficacy: Reduces lipids, lowers blood pressure and lowers blood pressure, nourishes Qi, strengthens the spleen and stomach.

4.

Ingredients for wolfberry soy milk: 60 grams of soybeans, 10 grams of wolfberry, 1200 ml of water. Method: Soak the soybeans for 6-16 hours, set aside; replace soaked soybeans and wolfberry in the LB soymilk net cover, add water to the cup and start.Soymilk maker, soymilk cooked in tens of minutes.

Efficacy: nourish liver and kidney, improve eyesight, and enhance immunity.

5,

Ingredients for red dates and wolfberry soy milk: 45 grams of soybeans, 15 grams of red dates, 10 grams of wolfberry, and 1200 ml of water. Method: Soak the soybeans for 6-16 hours; wash the red dates to remove the cores, and wash the wolfberries for later use.Jujube and wolfberry replace the LB soymilk net cover, add water to the cup, start the soymilk, and cook the soymilk for a few minutes.

Efficacy: Buxu Yiqi, soothe the nerves, improve kidney nutrition, cardiovascular disease.

6.

Ingredients for jujube and lotus seed pulp: 15 grams of red dates (pitted), 15 grams of lotus seed meat, 50 grams of soy beans, 50 grams of sugar, and appropriate amount of water.

Method: Soak the soybeans for 6-16 hours; soak the lotus seeds until they become tender; wash the red dates together with the lotus seeds and the soybeans and insert them into the LB soymilk machine’s net cover; add water to the cup; start the soybean milk machine;Cooked.

Add sugar to the cup while it is still hot, stir well; don’t add sugar if you don’t want to drink sweet.

Efficacy: nourishing yin and nourishing qi, nourishing blood and soothe the nerves, nourishing the spleen and stomach, clearing heat and detoxifying.

7.

Peanut soy milk ingredients: 30 grams of peanuts, 40 grams of soybeans, 1200 ml of water. Method: Soak soybeans and peanuts for 6-16 hours, set aside; fill soaked soybeans and peanuts in the soymilk net cover, and put water into the cup.Body, start the soymilk maker, and it will be ready in a few minutes.

Efficacy: nourishing blood and nourishing qi, nourishing yin and nourishing the lungs, suitable for weak and weak body, early recovery from serious illness and health care for healthy people.