[How to make fried pork with loofah]_Recommended diet

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05/22/2020 0 Comment

[How to make fried pork with loofah]_Recommended diet

Loofah is a relatively common vegetable. It has a high nutritional value and has the effect of cooling and detoxifying. It can be eaten properly in the summer, and it has the effect of relieving heat, and it also has a certain diuretic and diuretic effectThere is also a certain effect on edema. There are many ways to make loofah. The most common is loofah fried meat. Let’s take a look at the practice of loofah fried meat.

Prepare a loofah, prepare about 200 grams of lean pork, prepare salt, vegetable oil and sugar, and prepare three cloves of garlic.

Peel the garlic and cut into small pieces.

After the lean meat is cleaned, cut into slices or cut into filaments, then add a small amount of salt and cooking wine to marinate it, which is better for the taste.

Peel the loofah, clean it, and cut it into hobs.

Put a small amount of vegetable oil in the pot, and add garlic particles after the oil is hot for fragrant.

Then put the cut lean meat into the pan and stir fry. When the frying is about to become cooked, lift the pan.

Add a small amount of vegetable oil to the original pot. After the oil is hot, fry the cut loofah several times, then put a small amount of water.

Add a small amount of salt, add an appropriate amount of sugar, and continue to stir fry.

When you’re about to cook, put the cooked lean meat into the pan and stir fry. The fire is slightly larger, so that it has the effect of collecting juice. When the juice is thick, you can load it.

The loofah must be fried after being cut, and the loofah pieces cannot be left for too long after the cut. In addition, during the frying process, because the water inside the loofah is very much, it is not appropriate to add too much water.

Loofah has a high nutritional value, has a good diuretic and water-reducing effect, and has the effect of clearing heat and detoxifying. Eating some loofah appropriately in summer has a good effect of relieving heat.